Sunday, February 19, 2012

Vegetarian Lasagna (with tofu "ricotta")

I’m not a plan-ful cook by nature. Some weeks I buy everything for most of the week’s meals, but I probably wouldn’t have many new recipes to post if I didn’t allow myself to be creatively sidetracked by an ingredient demanding to be included in dinner. This time it was a bargain package of yellow squash picked up at the co-op grocery, and fresh spinach (also bargain-priced). We had a half-bag of those little colorful bell peppers that needed to be used too. I was thinking maybe Indian for the veggies, and had picked up some potatoes just in case, but my co-cook mentioned vegetable lasagna and then while back out shopping on an empty stomach I discovered grated cheese and mushrooms on sale. So lasagna went on the menu.

Inspiration credit goes to Pioneer Woman, who used yellow squash in her veggie lasagna, and a couple of vegan websites that describe how to substitute tofu for ricotta. Unlike the vegan cooks, I did add cheese and egg to the tofu. No one – not even my pickiest eater – could tell that it was not ricotta. Next time I’m going to try soft tofu, drain it better, and see if I can get the same tasty results without the extra cheese mixed into it.

just out of the oven
Weekend Vegetarian Lasagna

for the vegetable saute
4-5 medium yellow (summer) squash, chopped
Yellow/red bell pepper (about equivalent of one medium pepper), chopped
About half an 8-oz package of mushrooms, chopped small so that children won’t notice them
1 small onion,chopped
3 cloves garlic, minced
½ tsp oregano, dried
¼ tsp fresh oregano
½ tsp rosemary fresh
½ tsp dried marjoram
2 hands-ful of fresh spinach, chopped into small pieces
Saute everything until soft, roughly in the order listed here. Add the garlic about 3 minutes after the other vegetables, don’t add spinach until last 60 seconds of cooking.

tofu mix
Package of firm tofu
3 cloves garli, minced
1 tsp dried oregano
1/4 tsp dried rosemary
½ tsp dried marjoram
1 egg
¼ cup grated dry parmesan
¼ cup fresh parmesan/Italian cheese mix
Salt
Pepper
Drain tofu. Use a mixer / stand mixer to blend everything. Seasonings are approximate – I tasted as I went.

everything else
Package of barilla no-boil lasagna noodles
1 jar spaghetti sauce (32 oz.)
8 oz. package grated low-fat mozzarella

Preheat oven to 375. In a lasagna pan (8x13), put a thin layer of spaghetti sauce on the bottom.
-          Add a layer of noodles.
-          Press ½ of tofu mix on noodles.
layering . . .

-          Spoon on half of the vegetables.
-          Spoon on about 1/3 of remaining spaghetti sauce.
-          Sprinkle on about 1/4  of the mozzarella.
-          Repeat all layers.
-          Add top layer of noodles.
-          Add remaining sauce.
-          Add remaining mozzarella and some parmesan.
Cover with foil and cook about 50 minutes. Remove foil and allow cheese on top to get a little brown, about 5-10 more minutes.
Very enthusiastic reception from the young diners, with only a little quibbling over the mushrooms. Makes 2 generous meals for 4 people.

a little fresh oregano garnish

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